Suntem într-adevăr în epoca puzzle-urilor. It all began with Wordle. It was released in October 2021 during a time when many people were still mostly at home. These daily 5-letter puzzles created a sense of togetherness that many of us were craving. This led to the creation of spin-offs like Heardle, where players had to guess the song from a 5-second clip and could compare their results with others. Now, a large number of us are addicted to the NYT Games section, where Wordle is now available. This part of the article includes numerous challenging puzzles such as crosswords and a game similar to the UK quiz show Only Connect called Connections. Personally, my morning routine isn’t complete without solving Wordle, Spelling Bee, Connections, the mini crossword, and now Strands. These puzzles not only provide a fun way to start the day and connect with others, but they also have the added benefit of enhancing brain health and lowering the risk of dementia. Naturally, many of these types of games provide mental stimulation and serve as a workout for the brain. The more you engage with them, the more skilled you become and the sharper your abilities are. Australian researchers conducted a study to determine the extent to which puzzles, games, and crosswords affect brain function. The study, released last summer, aimed to explore whether participating in mentally and socially engaging activities can lower the risk of dementia in older adults over the age of 70 who are relatively healthy. The researchers discovered that engaging in adult literacy and mentally stimulating activities like crossword puzzles, puzzles, games, cards, or chess can lower the chances of developing dementia. This is because these activities involve competition, complex strategies, and challenging problem-solving skills. Scientists also observed that the social engagement commonly associated with these pursuits can have positive effects on brain function. Michael Cuccaro, Ph.D., co-director of the John P. Hussman Institute for Human Genomics at The University of Miami Miller School of Medicine, told Prevention magazine, “For many seniors, maintaining cognitive agility involves taking on diverse challenges, and the more we engage in novel and stimulating activities, the more agile and responsive our brains can remain.” The text discusses how to recognize when a person with dementia is close to the end of their life, conveying a sense of optimism and possibility.
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